Jul 301 min readAutumn 2024 - Chakras WorkshopAbout the Workshop In this workshop, we’ll explore the seven main chakras and learn simple tools to balance their energy. We'll start...
Sep 18, 20232 min readYoga and the four (or five) elements According to the teachings of yoga, five elements constitute our existence in the universe as we know it: EARTH WATER FIRE AIR ... and...
Sep 18, 20233 min read6 frequently asked questions about yogaPracticing yoga can offer many science-based benefits. Among them, improved strength and flexibility, reduced inflammations, stress...