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Hata Yoga 75min (group)

Järvastaden, Solna - Apr 19, 18:30-19:45

180 svenska kronor
Fridensborgsvägen 64, Solna, Sweden

Service Description

Alignment - Strength - Flexibility - Grounding Hata is a great style for both beginners and more experienced yogis. It offers a gentle and alignment-oriented practice with asanas (poses) held for a longer time, which allows for improved stretching, balance, and strength. The class also includes pranayama (breathing exercises) and meditation. *Please remember to arrive 10 minutes early so we can bring everyone inside. *Mats, blocks, and towels are available in the studio space.

Upcoming Sessions

Contact Details

Fridensborgsvägen 64, Solna, Sweden
0739695047
natalia.santana.faria@gmail.com