Hello!
My name is Natália and I am a certified Hata and Vinyasa yoga instructor. My approach to teaching is gentle and flowy, and inspired by themes from nature and yoga philosophy.
Yoga has so much to offer to everyone. For me, it is all about freedom, peace, and self-care. Want to discover what yoga can do for you? Book your practice!
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about." - Rumi
Testimonials
Yoga Classes
Marcelo A.
It was with Natália that I had my first experience with yoga, and it was an excellent experience. The class was made up of easier parts for beginners like me, which helped me a lot to slow down and understand what my body is doing with breathing exercises and stretching, and more intense parts, which clearly strengthen your muscles and challenge your balance. Natália was an excellent instructor, always concerned about keeping in touch with everyone in the class for any necessary help or instruction. I will definitely be back for other classes!
Kimberly N.
I would highly recommend Natália's class for people of all ages and abilities. From the beginning of our session, she really took the time to adapt the class to how each student was feeling both physically and emotionally. She is an attentive and gentle teacher who helped me to find the right positions for my body. Her teaching is also rooted in the deeper, spiritual aspects of yoga, which helped me to better understand the connection between my mind and body. Overall, she is a patient and generous teacher who genuinely cares about her students.
Marina A.
What I loved most about Natália's classes was the way they were paced and the thoughtful themes she chose. The mix of calming and energizing sequences helped me connect more with each pose. The themes resonated with my intentions and often brought fresh perspectives to the practice that I was not aware before. I truly loved it!
Birth Chart Readings
Olivia S.
I am very grateful for Natália and the excellent work she did. She was a patient and kind professional, and presented me in detail with the results of my birth chart. I felt that the reading done by her was essential for me to learn more about myself. Natália made me feel very safe throughout the process, demonstrating a lot of knowledge and explaining everything to me very clearly. I highly recommend her work, as I believe that everyone can benefit from it, just as I did.
Sarah S.
I favor all forms or tools of self-knowledge. These different perspectives, whether psychotherapy or more mystical considerations, seem to me to bring different ways of looking at the same object. I like to think that in life there are secrets, and we can try to find out about them, but there are also mysteries and these will always remain mysteries of life. For me, the birth chart reading was a mystery, I loved it, it fit me, it made sense to me, but I don't have any idea of what to do with it. And that's why I liked it so much! Thank you for the gift.
Gabriela F.
The brith chart reading came up unexpectedly at the right time. It brought out the fears and longings that were deep within me. Also, it worked as a tool for self-knowledge, as a way of looking inward. It helped me to have more courage, to have more understanding and care for myself and, finally, to believe in my being, in my essence.
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Dancing my way to yoga
A bit about me
I am from Brazil and have been living in Sweden since 2016. Shortly after moving to the other side of the ocean, I started practicing yoga at a studio close to where I lived. Initially, as a way to keep healthy during the dark, long Swedish winters. With the practice, I realized how loud my mind could be and how little I knew my body - which is interesting, given that I have been a dancer since a young age.
I remember in my first yoga classes wanting to do everything "right" so it "looked nice" for the teacher to approve, I guess, like in a ballet class - haha, it's funny saying it out loud. Eventually, I understood that yoga has little to do with right/wrong or beautiful/ugly ideas. Instead, it's about what is possible for me, here and now.
Sometimes, it means challenging myself a bit more. Other times, it means just taking it easy. Yoga opened my eyes to much more freedom, respect, and love toward myself. When practicing, I enjoy precious moments of peace, nourishing my body and mind with deeper awareness and acceptance. Also, dancing became more joyful!
After five years of regular practice, in 2023, I felt it was time to deepen my knowledge of yoga. I then took a Yoga Teacher Training here in Stockholm. It was a beautiful experience that opened a new world for me. Soon after, I started teaching classes in person and online. I'm still in the beginning - I feel like a forever student!
I teach gentle Hata and Vinyasa classes with breathwork, meditation, and flowy asana sequences to honor the dancer inside me. I strive to create a safe and relaxed space for exploration. You will be invited to get curious about your practice while cultivating stillness inside.
We will create it all together. I can't wait to see you there!
