I am from Brazil and have been living in Sweden since 2016. Shortly after moving to the other side of the ocean, I started practicing yoga at a studio close to where I lived. Initially, as a way to keep healthy during the dark, long Swedish winters. With the practice, I realized how loud my mind could be and how little I knew my body - which is interesting, given that I have been a dancer since a young age.

​

I remember in my first yoga classes wanting to do everything "right" so it "looked nice" for the teacher to approve, I guess, like in a ballet class - haha, it's funny saying it out loud. Eventually, I understood that yoga has little to do with right/wrong or beautiful/ugly ideas. Instead, it's about what is possible for me, here and now.

 

Sometimes, it means challenging myself a bit more. Other times, it means just taking it easy. Yoga opened my eyes to much more freedom, respect, and love toward myself. When practicing, I enjoy precious moments of peace, nourishing my body and mind with deeper awareness and acceptance. Also, dancing became more joyful!

​

After five years of regular practice, in 2023, I felt it was time to deepen my knowledge of yoga. I then took a Yoga Teacher Training here in Stockholm. It was a beautiful experience that opened a new world for me. Soon after, I started teaching classes in person and online. I'm still in the beginning - I feel like a forever student!  

​

I teach Hata yoga with breathwork, meditation, and sometimes flowy asana sequences to honor the dancer inside me. I strive to create a safe and relaxed space for exploration. You will be invited to get curious about your body and move it freely while cultivating stillness inside.

​

We will create it all together. I can't wait to see you there!