Hello, Hej, Olá!
My name is Natália, and I am a certified Hata and Vinyasa yoga instructor based in Stockholm.
My approach to teaching is gentle, balancing calming and energizing dynamics, and is inspired by themes from nature and yoga philosophy.
Yoga has so much to offer to everyone. For me, it is all about having some quality time with myself, to relax, play, and just be.
Want to discover what yoga can do for you?
Book your practice!
Bookings
Calendar 2026
Gentle Hata Flow
(Group)
Wednesdays,17h30-19h, Studio 2
SSFI - Frescati Sportscenter
Available from Summer 2026. At Frescati, I also substitute other yoga and ballet classes on occasion <3
Hata or Vinyasa Yoga (Group)
Classes and workshops at your company or studio space.
Available from Autumn 2026.
Online Class
(Individual)
Classes for you to enjoy at home, tailored to your needs.
Available from Autumn 2026.
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about." - Rumi
Testimonials
Marcelo A.
It was with Natália that I had my first experience with yoga, and it was an excellent experience. The class was made up of easier parts for beginners like me, which helped me a lot to slow down and understand what my body is doing with breathing exercises and stretching, and more intense parts, which clearly strengthen your muscles and challenge your balance. Natália was an excellent instructor, always concerned about keeping in touch with everyone in the class for any necessary help or instruction. I will definitely be back for other classes!
Kimberly N.
I would highly recommend Natália's class for people of all ages and abilities. From the beginning of our session, she really took the time to adapt the class to how each student was feeling both physically and emotionally. She is an attentive and gentle teacher who helped me to find the right positions for my body. Her teaching is also rooted in the deeper, spiritual aspects of yoga, which helped me to better understand the connection between my mind and body. Overall, she is a patient and generous teacher who genuinely cares about her students.
Marina A.
What I loved most about Natália's classes was the way they were paced and the thoughtful themes she chose. The mix of calming and energizing sequences helped me connect more with each pose. The themes resonated with my intentions and often brought fresh perspectives to the practice that I was not aware before. I truly loved it!
Dancing my way to yoga
A bit about me
I am from Brazil and have been living in Sweden since 2016. Shortly after moving to the other side of the ocean, I started practicing yoga at a studio close to where I lived — initially as a way to stay healthy during the long, dark Swedish winters.
Through the practice, I realized how loud my mind could be and how little I truly knew my body — which is interesting, considering I had been dancing since a young age.
I remember going to my first yoga classes wanting to do everything “right” so it would “look nice” for the teacher to approve, much like in a ballet class — haha, it’s funny saying it out loud now! Eventually, I understood that yoga has very little to do with ideas of right or wrong, beautiful or ugly. Instead, it’s about listening to yourself and honoring what is possible for you, here and now. It’s about having a choice.
Sometimes, I choose to challenge myself a little more. Other times, I take it easy. Yoga opened my eyes to a greater sense of freedom, respect, and self-love. Through the practice, I experience precious moments of peace while nourishing my body and mind with deeper awareness and acceptance. And dancing became even more joyful!
After five years of regular practice, I felt ready to deepen my knowledge of yoga and, in 2023, completed a Yoga Teacher Training here in Stockholm. It was a beautiful experience that opened up a whole new world for me. Soon after, I began teaching classes both in person and online. I still feel like I’m at the beginning of the journey — a forever student.
I teach gentle Hatha and Vinyasa classes with a balance of calming and energizing dynamics. I strive to create a safe and relaxed space for exploration, where you are invited to get curious about your practice while cultivating stillness within. We create it all together, and I can’t wait to see you there!
Keep on reading to learn about my story with dance. <3
Life is movement
My love story with dance
My connection with movement began long before yoga. I started studying dance at an early age in Ribeirão Preto, Brazil, and over the years trained at different schools as well as technical and pre-professional dance programs. I also hold a technical education certification in Dance recognized by Brazil’s Ministry of Education (MEC).
My training includes classical ballet, jazz, and contemporary dance with wonderful teachers such as Renata Celidônio, Patty Brown, Andrea Barbosa, Edson Fernandes, Lyudmila Polonskaya, Márcio Túlio, Fernanda Bevilaqua, Dânia Amaral, Liliana Rios, Ricardo Camargo, and Luciane Ricci.
During this period, I participated in performances, festivals, workshops, and regional and national competitions, performing repertoire from The Nutcracker, Coppélia, Giselle, Sleeping Beauty, Le Corsaire, La Bayadère, Raymonda, Paquita, La Fille Mal Gardée, Sylvia, Swan Lake, Don Quixote, and A Midsummer Night’s Dream, as well as contemporary works and modern dance repertoire inspired by Isadora Duncan and Balanchine.
At 17, I attended a summer course at the Princess Grace Academy in Monaco, where I had my first international dance experience alongside dancers from different countries.
Later, I chose to pursue a career in Communication, earning a Bachelor’s degree in Journalism in Brazil and a Master’s degree in Media Studies in Sweden. Even so, dance has remained a meaningful part of my life throughout my twenties and thirties — first as a dancer in adult groups, then as a ballet teacher.
Today, I live in Stockholm, where I continue my ballet studies at Vuxenballet alongside dancers from the Royal Swedish Ballet. Alongside teaching yoga, I also teach ballet classes for different levels, continuing to share my passion for movement, expression, and body awareness.
